Dispositivi & accessori
Lemon Chicken with Couscous and Tzatziki
Prep. 20min
Totale 30min
4 portions
Ingredienti
-
olive oil60 g
-
dried oregano1 tsp
-
lemon finely grated zest only½
-
chicken breasts skinless, butterflied (sliced through horizontally almost to the edge then opened out)3
-
Greek yoghurt200 g
-
courgette cut in pieces (approx. 150 g)1
-
fine sea salt plus extra to taste1 pinch
-
ground black pepper plus extra to taste1 pinch
-
water625 g
-
couscous250 g
-
frozen peas50 g
-
pitted black olives50 g
-
red peppers diced50 g
-
spring onions sliced (1 cm)25 g
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
39.2 g
Calorie
2384 kJ /
570 kcal
Grassi
21.2 g
Carboidrati
55.6 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
More Midweek Meals
10 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Chicken Pesto Tagliatelle
1 Std. 5 Min
Mediterranean Turkey Roulades
45 Min
Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous
35 Min
Jerk Chicken with Sweet Potato Mash and Vegetables
3 Std. 5 Min
Chicken Tagine
25 Min
Chicken Breasts Pizzaiola
50 Min
Chicken and Warm Potato Salad
55 Min
Orange Chicken with Giant Couscous and Pine Nuts
1 Std. 30 Min
Tomato and Basil Chicken Stew
35 Min
Mexican Stuffed Peppers
45 Min
Tomato Risotto with Lemon Ricotta Stuffed Chicken Breast
45 Min
Salmon Farfalle with Pesto
45 Min