Vegetable and Seaweed Tartare

Steamed Chicken Frittata with Vegetable Rice

Smoked Salmon, Avocado and King Prawn Salad

Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet

Sicilian Prawn Salad

Chicken in Red Pepper Sauce with Courgette and Feta Couscous

Hake Salad with Mango and Lime Mayonnaise

Tuna Nicoise with Raspberry Vinaigrette and Honey

Red Cabbage and Chicken Salad

Poached Egg Pots with Smoked Salmon and Avocado Salsa

Squash and Broccoli Salad

Devilled Chicken with Coleslaw