Mini Falafel with Beetroot Houmous

Mini Falafel with Beetroot Houmous

4.2 55 valutazioni

Prep. 20min

Totale 20min

10 portions

Ingredienti

Beetroot Houmous

garlic clove
1
lemon juice (approx. 1-2 lemons)
50 g
extra virgin olive oil
20 g
raw beetroot peeled, cut in pieces (approx. 100 g)
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
tahini
1 Tbsp
water
1 Tbsp
ground cumin (opzionale)
1 tsp
fine sea salt or to taste
1 pinch
paprika for sprinkling
1 pinch

Falafel

garlic clove
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
coriander seeds lightly ground
1 tsp
cumin seeds lightly ground
1 tsp
spelt flour
1 Tbsp
fresh flat-leaf parsley leaves only
2 sprigs
fresh coriander leaves only
2 sprigs
fine sea salt or to taste
2 pinches
ground black pepper
2 pinches
olive oil for frying

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 3 g

Calorie 530 kJ / 126 kcal

Grassi 7 g

Fibre 3 g

Carboidrati 9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

7 Days of Healthy Eats 24 ricette
Regno Unito e Irlanda

Flexitarian Favourites 12 ricette
Regno Unito e Irlanda

WHOLEFOOD COOKING 10 ricette
Regno Unito e Irlanda

Your First Month Mixing 55 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Red Pepper and Apple Dip

35 Min

Braised Red Cabbage with Grated Apples

1 Std. 15 Min

Slow-cooked Chickpea Stew

4 Std. 15 Min

Butterbean Mash with Paprika

20 Min

Broad Bean and Chickpea Falafels

50 Min

Springtime Risotto

55 Min

Savoury Flapjacks

45 Min

Spinach, Tomato And Cheese Lasagne

2 Std. 45 Min

Beetroot Houmous

15 Min

White Bean and Feta Dip

5 Min

Beetroot and Halloumi Burgers

1 Std.

Tomato and Vegetable Quiche

1 Std. 45 Min