Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

4.2 19 valutazione

Prep. 30min

Totale 50min

4 portions

Ingredienti

water
1000 g
sweet potatoes peeled, diced (2 cm)
300 g
frozen baby broad beans
100 g
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
tahini
30 g
olive oil
40 g
freshly squeezed lemon juice
20 g
fresh basil leaves
5 g
fresh coriander leaf
5 g
garlic clove
2
fine sea salt
1 tsp
tinned butter beans rinsed, drained (1 x 400 g tin)
240 g
wholemeal flour
2 Tbsp
ground cumin
1 tsp
smoked paprika
1 tsp
flatbreads vegan (see tip)
4
tomatoes sliced
250 g
rocket leaves
25 g

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 716 mg

Proteine 17 g

Calorie 2111 kJ / 504 kcal

Grassi 19 g

Grassi saturi 3 g

Carboidrati 60 g

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Presente anche in

Plant-based Kitchen 30 ricette
Regno Unito e Irlanda

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