Orzo Salad with Artichoke and Feta

Orzo Salad with Artichoke and Feta

4.0 88 valutazione

Prep. 15min

Totale 25min

4 portions

Ingredienti

water
1100 g
orzo rinsed and drained
400 g
extra virgin olive oil
2 Tbsp
fine sea salt to taste
½ tsp
fresh flat-leaf parsley leaves only, plus extra for garnishing
4 sprigs
feta cheese in pieces
130 g
artichoke hearts, marinated drained
340 g
pine nuts toasted
60 g
sun-dried tomatoes cut in thin slices
100 g
tinned chickpeas rinsed and drained (1 x 400 g tin)
240 g
lemon juice
1 Tbsp
ground black pepper to taste
1 pinch

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 30 g

Calorie 3281 kJ / 781 kcal

Grassi 25 g

Fibre 20 g

Carboidrati 96 g

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Presente anche in

Vegetarian Cooking 10 ricette
Regno Unito e Irlanda

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