Vai al contenuto principale Cerca
Courgette and Carrot Quinoa Salad

Courgette and Carrot Quinoa Salad
4.0 59 valutazioni
Prep. 10min
Totale 1h 35min
6 portions
Registrati gratis

Ingredienti

  • quinoa
    250 g
  • olive oil
    20 g
  • water
    700 g
  • vegetable stock cube (for 0.5 l) crumbled
    1
  • carrots cut in pieces
    300 g
  • courgettes cut in pieces
    450 g
Dressing
  • garlic clove
    1
  • fresh mixed herbs leaves only (e.g. basil, parsley)
    30 g
  • lemon juice
    40 g
  • vinegar (e.g. balsamic, cider)
    20 g
  • olive oil
    50 g
  • fine sea salt
    2 tsp
  • ground black pepper to taste
    ½ - ¾ tsp
  • sugar
    2 pinches

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 7 g
Calorie 1233 kJ / 295 kcal
Grassi 15 g
Fibre 5.5 g
Carboidrati 33 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Quinoa 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Creamy Tagliatelle with Squash, Scamorza and Pecorino

3.8(5)

45 Min

Black-eyed Bean Stew with Vegetables

3.9(28)

2 Std. 10 Min

Chickpea, Squash and Kale Stew

4.3(128)

45 Min

Carrot and Roasted Red Pepper Purée

4.6(8)

25 Min

Stuffed Vegetables

3.4(15)

1 Std. 5 Min

Stuffed Peppers with Herbed Quinoa

4.1(35)

30 Min

Aubergine and Almond Dip

4.5(28)

20 Min

Green Pancakes with Ham and Cheese

4.6(34)

55 Min

Spinach, Tomato and Goat's Cheese Quiche

4.5(109)

1 Std.

Steamed Aubergine and Ricotta Lasagne

4.7(77)

1 Std. 25 Min

Quinoa Salad with Spiced Butternut Squash and Courgettes

4.0(51)

50 Min

Bulgur Salad with Rocket, Peach and Avocado

4.4(50)

35 Min