Dispositivi & accessori
Chickpea, Squash and Kale Stew
Prep. 15min
Totale 45min
4 portions
Ingredienti
-
olive oil plus 1 Tbsp35 g
-
onions quartered100 g
-
garlic clove1
-
fresh thyme leaves1 Tbsp
-
butternut squash peeled, cut in pieces (3-4 cm)250 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
sun-dried tomatoes in oil drained, sliced (5 mm)6
-
bay leaf1
-
ground cumin1 Tbsp
-
ground cinnamon1 tsp
-
ground turmeric½ tsp
-
harissa (opzionale)1 Tbsp
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
boiling water800 g
-
feta cheese100 g
-
lemon finely grated zest only1
-
ground coriander1 tsp
-
kale shredded, large stalks removed150 g
-
dried fennel seeds toasted2 tsp
-
fresh coriander leaves for garnishing
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1041 mg
Proteine
12 g
Calorie
1529 kJ /
368 kcal
Grassi
26 g
Grassi saturi
6 g
Carboidrati
19 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Autumn Dinners
10 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1 Std.
Stuffed Peppers with Herbed Quinoa
30 Min
Creamy White Beans and Leeks
20 Min
Mushroom Wellington
2 Std. 20 Min
Cuban-spiced Salmon with Tomato Avocado Salsa
30 Min
Black-eyed Bean Stew with Vegetables
2 Std. 10 Min
Mediterranean Pearl Barley Risotto
1 Std.
Iranian Vegetable Stew
1 Std. 30 Min
Garlic and White Bean Stew
50 Min
White Bean Salad
5 Min
Greek-style Baked Cod with Bulgur Wheat
1 Std. 30 Min
Bulgur Salad with Rocket, Peach and Avocado
35 Min