Quinoa, Banana, Cranberry and Chia Granola Bars

Quinoa, Banana, Cranberry and Chia Granola Bars

4.3 52 valutazioni

Prep. 20min

Totale 1h 15min

10 pieces

Ingredienti

quinoa puffed
90 g
rolled oats gluten free if desired
80 g
chia seeds
20 g
ground cinnamon
1 tsp
fine sea salt
¼ tsp
blanched almonds
35 g
pecan nuts
35 g
dried cranberries
50 g
sultanas
30 g
ripe bananas cut in pieces (approx. 170 g)
2
almond butter
50 g
agave syrup
40 g
dark chocolate small pieces or callets
50 g

Difficoltà

facile

Valori nutritivi per 1 piece

Proteine 5.7 g

Calorie 969 kJ / 232 kcal

Grassi 11 g

Carboidrati 27.4 g

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Presente anche in

Charity Coffee Mornings 11 ricette
Regno Unito e Irlanda

Quinoa 10 ricette
Regno Unito e Irlanda

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