Warm sweet potato and chickpea salad

Warm sweet potato and chickpea salad

4.7 229 valutazioni

Prep. 25min

Totale 45min

4 portions

Ingredienti

red onion (approx. 90 g), cut into halves
½
fresh flat-leaf parsley leaves only
2 sprigs
apple cider vinegar
2 tsp
extra virgin olive oil
100 g
lemon juice (approx. 1 lemon)
40 g
fresh basil (approx. 10 g), leaves only
8 sprigs
flaked almonds
25 g
salt to taste
¼ tsp
garlic clove
1
water
500 g
sweet potato peeled and cut into pieces (2-3 cm)
500 g
ground black pepper to taste
1 - 2 pinches
ground cumin
1 tsp
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
rocket
60 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 8.8 g

Calorie 1824 kJ / 434.3 kcal

Grassi 30.2 g

Fibre 8.8 g

Carboidrati 27.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Plant to Plate 120 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Steamed fish with green mash

50 min

Power green smoothie

5 min

Asparagus and saffron risotto

35 min

Superfood salmon salad

1 h 5 min

Pasta with fennel and tomato sauce

40 min

Lamb cutlets with spinach and pea purée

40 min

Pork in creamy Marsala wine sauce

25 min

Chhole (chickpea curry)

35 min

Curried couscous, carrot and chickpea salad

15 min

Carrot cake overnight oats (Diabetes)

1 h

Seeded wholemeal bread (Diabetes)

3 h 20 min

Tex-Mex chicken soup

40 min