Steamed white fish with tomato and Indian spices

Steamed white fish with tomato and Indian spices

4.6 93 valutazione

Prep. 20min

Totale 40min

4 portions

Ingredienti

olive oil
2 tsp
garlic paste (see Tips)
¾ tsp
ginger paste (see Tips)
1 ½ tsp
fresh long green chillies trimmed and cut into halves
1 - 2
fresh coriander roots, stalks and leaves (approx. 40 g) (see Tips)
15 sprigs
red onion
80 g
salt
2 tsp
tandoori paste (see Tips)
1 ¼ tbsp
lemon juice (approx. ½ lemon)
1 ½ tbsp
fresh tomatoes cut into quarters
300 g
coconut cream
40 g
hoki fillets 3 cm thick (approx. 170 g each)
4
basmati rice
250 g
water
1000 g
lemon cut into pieces, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1355 mg

Proteine 39.3 g

Calorie 2147.8 kJ / 511.3 kcal

Grassi 12.9 g

Fibre 5.1 g

Grassi saturi 5.3 g

Carboidrati 56 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Flavours of India 98 ricette
Australia e Nuova Zelanda

Stack up the savings 117 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Lamb saag (Noni Jenkins)

Lamb saag (Noni Jenkins)

1h 15min

Lamb korma

Lamb korma

4h

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

30min

Thai red curry paste

Thai red curry paste

15min

Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

1h 10min

Turmeric fish

Turmeric fish

30min

Layered lamb curry

Layered lamb curry

1h

Moroccan chicken and couscous salad with sweet potato soup

Moroccan chicken and couscous salad with sweet potato soup

45min

Steamed red curry fish (Matt Sinclair)

Steamed red curry fish (Matt Sinclair)

30min

Lamb saag

Lamb saag

1h 30min

Coconut fish curry

Coconut fish curry

1h 10min

Thai red chicken curry

Thai red chicken curry

30min