Steamed white fish with tomato and Indian spices

Steamed white fish with tomato and Indian spices

4.6 93 valutazione

Prep. 20min

Totale 40min

4 portions

Ingredienti

olive oil
2 tsp
garlic paste (see Tips)
¾ tsp
ginger paste (see Tips)
1 ½ tsp
fresh long green chillies trimmed and cut into halves
1 - 2
fresh coriander roots, stalks and leaves (approx. 40 g) (see Tips)
15 sprigs
red onion
80 g
salt
2 tsp
tandoori paste (see Tips)
1 ¼ tbsp
lemon juice (approx. ½ lemon)
1 ½ tbsp
fresh tomatoes cut into quarters
300 g
coconut cream
40 g
hoki fillets 3 cm thick (approx. 170 g each)
4
basmati rice
250 g
water
1000 g
lemon cut into pieces, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1355 mg

Proteine 39.3 g

Calorie 2147.8 kJ / 511.3 kcal

Grassi 12.9 g

Fibre 5.1 g

Grassi saturi 5.3 g

Carboidrati 56 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Flavours of India 98 ricette
Australia e Nuova Zelanda

Stack up the savings 117 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Chilli beef with lemon feta

30min

Cucumber and mint raita

30min

Chicken in yoghurt

30min

Goan fish and tamarind curry with coconut rice

1h 15min

Tom kha prawns

25min

Goan prawn curry

25min

Thai beef salad

1h 20min

Spiced lamb roast

29h 50min

Fish with ginger lime sauce

35min

Coconut fish curry

1h 10min

Balti coconut fish curry

50min

Sri Lankan red beef curry

1h 40min