Sardines with tomato couscous

Sardines with tomato couscous

4.0 4 valutazioni

Prep. 15min

Totale 55min

4 portions

Ingredienti

fresh whole sardines cleaned inside and out and deboned (see Tips)
8
lemon cut into 8 slices and each slice cut into halves
1
salt plus extra to season
1 tsp
vine-ripened cherry tomatoes
200 g
couscous rinsed and drained
180 g
brown onion cut into halves
180 g
garlic cloves
2
oil
1 ½ tbsp
boiling water
330 g
raw sugar
1 tsp
ground black pepper
¼ tsp
dried chilli flakes
¼ tsp
pitted black olives cut into halves
100 g
caper berries
30 g
canned crushed tomatoes
400 g
water
130 g
mixed leaf salad to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 2523.1 mg

Proteine 37.4 g

Calorie 2050 kJ / 488 kcal

Grassi 16.8 g

Fibre 7.4 g

Grassi saturi 16.7 g

Carboidrati 42.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Ma po dou fu (mapo tofu)

15min

Lemongrass and lime glazed vegetable wraps

40min

Chicken with yoghurt tahini sauce (Fattet d'jaj)

1h 10min

Seared tuna on chilli bean mash

35min

Squid à la provençale

55min

Thai-style prawn broth with spicy apples

1h 15min

Mixed mushroom congee with pickled eggs

24h 40min

Eggplant with burghul

55min

Lamb tikka with spicy eggplant

40min

Moroccan prawns with preserved lemon couscous

30min

Steamed snapper, black beans and rice

1h 10min

Marinated white fish fillets with chermoula sauce and couscous salad

1h 10min