Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

4.7 41 valutazione

Prep. 5min

Totale 20min

1 Total recipe

Ingredienti

fresh coriander leaves only
20 g
tomatoes deseeded, diced (1 cm)
80 g
onions diced (1 cm)
50 g
cider vinegar
½ tsp
wheat flour tortillas
4
oil (low calorie oil spray)
garlic powder
1 ¼ tsp
smoked paprika
1 tsp
freshly squeezed lime juice
30 g
tinned black beans rinsed, drained (drained weight)
230 g
chipotle chilli salsa
180 g
ground black pepper
1 pinch
fine sea salt
¼ tsp
ground cumin
¼ tsp
cayenne pepper
¼ tsp
sour cream (opzionale) low fat
2 Tbsp

Difficoltà

facile

Valori nutritivi per 1 Total recipe

Proteine 48 g

Calorie 5130 kJ / 1221 kcal

Grassi 32.3 g

Carboidrati 163 g

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Presente anche in

7 Days of Healthy Eats 24 ricette
Regno Unito e Irlanda

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LOW FAT 10 ricette
Regno Unito e Irlanda

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