Dispositivi & accessori
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
Prep. 15min
Totale 1h 15min
4 portions
Ingredienti
Pesto
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)40 g
-
hazelnuts (see tip)30 g
-
fresh parsley leaves40 g
-
extra virgin olive oil100 g
-
garlic clove1
-
fine sea salt½ tsp
Risotto
-
kale thick stems removed, cut in pieces (see tip)175 g
-
garlic cloves2
-
onions quartered80 g
-
unsalted butter diced20 g
-
olive oil10 g
-
pearl barley (see tip)300 g
-
2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (for 0.5 l each) crumbled2
-
water hot1000 g
-
lemon juice30 g
-
lemon finely grated zest only1
-
blanched hazelnuts roughly chopped, for serving40 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1172 mg
Proteine
16 g
Calorie
3149 kJ /
756 kcal
Grassi
49 g
Grassi saturi
9 g
Carboidrati
61 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Post-partum
8 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Freekeh Risotto with Mixed Mushrooms and Sage
1h 30min
Mediterranean Pearl Barley Risotto
1h
Roasted Aubergine Salad with Tahini Dressing
45min
Pearl Barley Risotto with Mushrooms
50min
Pearl Barley and White Bean Stew
1h
Lentils and Roasted Roots with Salsa Verde
1h 30min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Cavolo Nero and Roasted Chickpea Salad
25min
Warm Salad with Lentils, Cauliflower and Beans
30min
Green Goddess Quinoa Salad
40min
Chickpea, Squash and Kale Stew
45min
Vegetable and Chickpea Tagine
50min