Dispositivi & accessori
Garlic and White Bean Stew
Prep. 10min
Totale 50min
4 portions
Ingredienti
-
kale thick stems removed, cut in pieces80 g
-
onions quartered100 g
-
olive oil20 g
-
garlic cloves (see tip)20
-
dry white wine200 g
-
dried bay leaves2
-
fresh thyme leaves only2 sprigs
-
dried chilli flakes (opzionale)1 pinch
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
tinned cannellini beans rinsed, drained (1 x 400 g tin)240 g
-
tinned butter beans rinsed, drained (1 x 400 g tin)240 g
-
water500 g
-
lemon finely grated zest and juice½
-
fine sea salt or to taste¼ tsp
-
ground black pepper or to taste1 pinch
-
crusty bread for serving
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
9 g
Calorie
837 kJ /
200 kcal
Grassi
7 g
Carboidrati
20 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Celebrate Spring
10 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Aubergine, Spinach & Lentil Curry
25min
Spinach, Lemon and Lentil Soup
50min
Iranian Vegetable Stew
1h 30min
Roasted Cauliflower Soup with Chilli and Garlic Oil
1h 20min
Pearl Barley Risotto with Mushrooms
50min
Spring Greens Soup with Beans
35min
Pearl Barley and White Bean Stew
1h
Warm Salad with Lentils, Cauliflower and Beans
30min
Swiss Chard, Chickpea and Tamarind Stew
45min
Chickpea, Squash and Kale Stew
45min
Root Vegetable Hotpot with Harissa
40min
Lentil, Red Pepper and Harissa Soup
45min