Sweet and sour tempeh

Sweet and sour tempeh

4.3 32 valutazione

Prep. 30min

Totale 50min

4 portions

Ingredienti

extra virgin olive oil spray
buckwheat groats
40 g
spring onions/shallots trimmed and cut into thirds
2
garlic cloves
5
tempeh cut into pieces (approx. 3-4 cm - see Tips)
300 g
plant-based milk of choice
30 g
ground black pepper
¼ tsp
extra virgin olive oil
20 g
piece fresh ginger peeled and cut into slices
2 cm
brown onion
½
carrot (approx. 100 g), cut into slices
1
red capsicum (approx. 100 g), cut into pieces (2 cm)
½
fresh baby corn (see Tips)
350 g
fresh pineapple cut into pieces (2 cm)
350 g
tomatoes cut into eighths
3
snow peas
100 g
coconut sugar
2 - 3 tbsp
apple cider vinegar
2 - 3 tbsp
gluten free cornflour
1 tbsp
salt to taste
ground black pepper to taste

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 26.9 g

Calorie 2942 kJ / 700.5 kcal

Grassi 38.6 g

Fibre 13.8 g

Carboidrati 55.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Plant to Plate 120 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Crispy Korean tofu

1 Std. 20 Min

Eggplant and tomato breakfast hash with crispy tempeh

40 Min

Thai tofu and sweet potato cakes

30 Min

Soba noodle mee goreng

40 Min

Sweet potato lasagne

1 Std. 20 Min

Vegan moussaka

1 Std. 50 Min

Rendang curry

30 Min

Tofu scramble

25 Min

Chilli con tempeh

20 Min

Soba noodle and tofu salad

35 Min

Curried chickpea and lentil sandwich filling

40 Min

Tempeh bolognaise

30 Min