Sauerkraut salad

Sauerkraut salad

4.3 15 valutazione

Prep. 10min

Totale 10min

4 portions

Ingredienti

fresh flat-leaf parsley leaves only
6 sprigs
spring onions/shallots cut into pieces (approx. 3 cm)
2
carrots cut into pieces (approx. 2 cm)
200 g
apples cored and cut into pieces (approx. 3 cm)
200 g
sauerkraut (see Tips)
600 g
orange juice only (optional)
1
grapeseed oil
2 tsp
ground black pepper
¼ tsp
chia seeds (optional)
1 tbsp
sunflower seeds
2 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1296.8 mg

Proteine 4.5 g

Calorie 604 kJ / 144 kcal

Grassi 4.8 g

Fibre 10 g

Grassi saturi 0.5 g

Carboidrati 16 g

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Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

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