Sauerkraut salad

Sauerkraut salad

4.3 15 valutazione

Prep. 10min

Totale 10min

4 portions

Ingredienti

fresh flat-leaf parsley leaves only
6 sprigs
spring onions/shallots cut into pieces (approx. 3 cm)
2
carrots cut into pieces (approx. 2 cm)
200 g
apples cored and cut into pieces (approx. 3 cm)
200 g
sauerkraut (see Tips)
600 g
orange juice only (optional)
1
grapeseed oil
2 tsp
ground black pepper
¼ tsp
chia seeds (optional)
1 tbsp
sunflower seeds
2 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1296.8 mg

Proteine 4.5 g

Calorie 604 kJ / 144 kcal

Grassi 4.8 g

Fibre 10 g

Grassi saturi 0.5 g

Carboidrati 16 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Cabbage rolls

1h 50min

Spiced labne with pumpkin and rocket salad

13h

Preserved lemon and desert vegetable medfouna

5h 50min

Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)

15min

Spelt and chicken salad

1h 15min

Grain salad lettuce cups

1h 55min

Spring greens with grapefruit

30min

Beetroot, feta and spinach quiche

1h 40min

Artichoke and bean ragout

1h 30min

Polish vegetable salad (Insalata Russa)

1h 20min

Raw cauliflower tabouli

30min

Whole cauliflower with pea purée

40min