Hoisin tofu with brown rice

Hoisin tofu with brown rice

3.8 49 valutazioni

Prep. 15min

Totale 50min

4 portions

Ingredienti

firm tofu pressed and cut into squares (5 cm)
300 - 400 g
hoisin sauce (gluten free)
80 g
extra virgin olive oil
1 tbsp
Chinese five spice powder
½ tsp
garlic powder
½ tsp
ground ginger
½ tsp
ground black pepper
¼ tsp
salt
1 ½ tsp
brown rice
250 g
filtered water
1000 g
broccolini trimmed and cut into thirds
190 g
fresh mushrooms cut into slices
250 g
snow peas cut into halves
150 g
tamari to serve (optional - see Tips)
sesame seeds for garnishing

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 22 g

Calorie 1989 kJ / 473.6 kcal

Grassi 14.6 g

Fibre 10.8 g

Carboidrati 56.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Plant to Plate 120 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Steamed fish with green mash

50min

Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)

30min

Quinoa salad with mango salsa

1h

Creamy blue cheese with shell pasta

45min

Israeli couscous salad

1h

Leek and smoked salmon dip

55min

Miso coleslaw

20min

Pasta with fennel and tomato sauce

40min

Pink scramble

15min

Eggplant involtini with risotto

1h 55min

Carrot, feta and mint salad

40min

Baked broccoli bites with tofu mayonnaise

55min