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Couscous tahini bowl

Couscous tahini bowl
4.1 57 valutazione
Prep. 15min
Totale 30min
4 portions
Registrati gratis

Ingredienti

Couscous and vegetables
  • couscous
    150 g
  • water
    450 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • beetroot peeled and cut into cubes (1 cm)
    100 g
  • sweet potato cut into cubes (2 cm)
    200 g
  • broccoli broken into small florets
    150 g
Tahini dressing and assembly
  • tahini
    100 g
  • lemon juice
    20 g
  • sesame oil
    10 g
  • cumin seeds
    ½ tsp
  • honey
    20 g
  • Greek-style natural yoghurt
    150 g
  • salt to taste
  • ground black pepper to taste
  • avocado cut into thin slices (3 mm)
    1
  • apple cut into slices (3 mm)
    1
  • canned chickpeas (rinsed and drained weight)
    125 g
  • limes cut into quarters
    2
  • fresh flat-leaf parsley leaves only, finely chopped
    4 sprigs
  • sesame seeds
    4 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1315.3 mg
Proteine 18.5 g
Calorie 2414 kJ / 574.8 kcal
Grassi 27 g
Fibre 16.1 g
Grassi saturi 4.2 g
Carboidrati 56.8 g

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Presente anche in

Nourishing bowls 8 ricette
Australia e Nuova Zelanda

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