Falafel

Falafel

2.7 10 valutazione

Prep. 45min

Totale 24h

30 pieces

Ingredienti

Soaking

dried chickpeas
200 g
dried broad beans
200 g
water cold, for soaking

Falafels

onions quartered
150 g
fresh flat-leaf parsley cut in pieces
15 g
fresh coriander cut in pieces
15 g
ground cumin
3 tsp
ras el hanout (see tip)
2 tsp
fine sea salt
1 tsp
sunflower oil
300 g
vegetable oil

Difficoltà

media

Valori nutritivi per 1 piece

Proteine 3 g

Calorie 323 kJ / 81 kcal

Grassi 4 g

Carboidrati 7 g

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Presente anche in

Lebanese cuisine 10 ricette
Regno Unito e Irlanda

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