Dispositivi & accessori
Falafel
Prep. 45min
Totale 24h
30 pieces
Ingredienti
Soaking
-
dried chickpeas200 g
-
dried broad beans200 g
-
water cold, for soaking
Falafels
-
onions quartered150 g
-
fresh flat-leaf parsley cut in pieces15 g
-
fresh coriander cut in pieces15 g
-
ground cumin3 tsp
-
ras el hanout (see tip)2 tsp
-
fine sea salt1 tsp
-
vegetable oilsunflower oil300 g
Difficoltà
media
Valori nutritivi per 1 piece
Proteine
3 g
Calorie
323 kJ /
81 kcal
Grassi
4 g
Carboidrati
7 g
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Regno Unito e Irlanda
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