Dispositivi & accessori
Sweetcorn and potato chowder
Prep. 15min
Totale 40min
4 portions
Ingredienti
-
brown onion cut into quarters150 g
-
carrots cut into pieces (2-3 cm)100 g
-
yellow capsicum (approx. 150 g), deseeded and cut into pieces (2-3 cm - see Tips)1
-
potatoes peeled and cut into pieces (2-3 cm)400 g
-
extra virgin olive oil20 g
-
caraway seeds1 - 2 tsp
-
fennel seeds1 tsp
-
filtered water400 g
-
plant-based milk of choice200 g
-
stock paste (see Tips)1 tbsp
-
frozen corn kernels300 g
-
canned butter beans rinsed and drained (approx. 240 g after draining)400 g
-
salt to taste
-
ground black pepper to taste
-
fresh coriander leaves, for garnishing
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
8.8 g
Calorie
1051.9 kJ /
250.4 kcal
Grassi
7.7 g
Fibre
9.2 g
Carboidrati
31.8 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Plant to Plate
120 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Salt-free vegetable stock paste (Diabetes)
55 Min
All-in-one creamy vegetable pasta (Diabetes)
40 Min
Pasta alla puttanesca
35 Min
Hoisin tofu with brown rice
50 Min
Everyday Indian curry paste
30 Min
Moroccan chicken with couscous
1 Std. 5 Min
Middle Eastern chicken with pearl couscous
40 Min
Black bean spaghetti bolognese (gut health)
45 Min
Miso coleslaw
20 Min
Quick prawn laksa (Noni Jenkins)
25 Min
Turkey burgers with caramelised onion and capsicum
30 Min
Thai red pork curry
35 Min