Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)

4.5 56 valutazioni

Prep. 15min

Totale 45min

4 portions

Ingredienti

garlic cloves
4
brown onions (approx. 2 onions), cut into quarters
200 g
extra virgin olive oil
30 g
rindless bacon rashers cut into cubes
3
carrot cut into pieces (1 cm)
1
tomato passata
400 g
balsamic vinegar
20 g
fresh thyme leaves only, plus extra to garnish
4 sprigs
Meat stock paste (see Tips)
1 tbsp
beef mince
500 g
sea salt to taste
ground black pepper to taste
black bean spaghetti (see Tips)
200 g
cherry tomatoes cut into halves
250 g
canned lentils (approx 220 g after draining), drained and rinsed
400 g
Parmesan cheese to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1522.5 mg

Proteine 56.5 g

Calorie 2729.1 kJ / 649.8 kcal

Grassi 27.4 g

Fibre 17.3 g

Grassi saturi 9.8 g

Carboidrati 35.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Black limited edition Thermomix® 16 ricette
Australia e Nuova Zelanda

Nourish your gut 2 with Louise Keats 8 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Mushroom and ricotta cannelloni (Diabetes)

1h

Chicken and mango salad

35min

Kumara fritters with sour cream and chilli sauce

25min

Raspberry mini clafoutis

30min

Pimm's fruit punch

2h 20min

Chilli creamed corn

40min

Pork and gravy with red wine cabbage

1h 10min

Steamed orange puddings with almond milk ice cream

29h 30min

Falafel crackers

40min

Spinach and chorizo filo pies

45min

Champagne poached chicken terrine

1h 30min

Indian kofta curry with broccoli rice

50min