Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

4.8 12 valutazioni

Prep. 15min

Totale 35min

4 portions

Ingredienti

quinoa of choice
100 g
water to soak
fresh coriander leaves only, plus extra to serve
20 g
natural yoghurt high protein (see Tips)
95 g
Mexican chilli powder
1 ½ tsp
garlic clove
1
extra virgin olive oil
15 g
lime juice
20 g
skinless salmon fillets
300 g
canned kidney beans no-added salt, drained and rinsed (see Tips)
400 g
cherry tomatoes quartered
180 g
red onion thinly sliced
100 g
mixed salad leaves
75 g
avocado (approx. 100 g), cut into slices
1
ground black pepper to taste
long red chilli trimmed and thinly sliced, to serve (optional)
1
lime cut into wedges, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 74 mg

Proteine 26.3 g

Calorie 1810 kJ / 432.5 kcal

Grassi 19.5 g

Fibre 12 g

Grassi saturi 5 g

Carboidrati 32.3 g

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Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

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