Dispositivi & accessori
Chicken and Avocado Arepas
Prep. 30min
Totale 1h
8 pieces
Ingredienti
Arepas
-
corn flour, precooked masarepa10 oz
-
salt1 ½ tsp
-
water14 ½ oz
-
vegetable oil to fry
Chicken Filling
-
chicken breast, skinless, boneless organic (approx. 2-3 breasts)24 oz
-
water25 oz
-
1 - 2 tsp homemade salt substitute and flavor enhancerParmesan stock cubes1 - 2
-
red onions cut into pieces4 oz
-
jalapeño pepper stem removed1
-
garlic clove1
-
capers drained2 tsp
-
salt to taste½ tsp
-
vegetable oil½ oz
-
ripe avocados peeled, deseeded, cut into pieces6 oz
-
lime juice2 tsp
-
fresh cilantro leaves to garnish
-
queso fresco sliced, to serve
Difficoltà
facile
Valori nutritivi per 1 piece
Sodio
674 mg
Proteine
24 g
Calorie
1414 kJ /
338 kcal
Grassi
14 g
Fibre
4 g
Grassi saturi
3 g
Carboidrati
31 g
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