Omelette

Omelette

3.9 75 valutazione

Prep. 15min

Totale 30min

2 portions

Ingredienti

eggs
6
salt to taste
1 pinch
ground black pepper to taste
2 pinches
cheddar cheese cut into cubes (3 cm)
20 - 40 g
red onion
¼
olive oil or butter
20 g
ham
40 g
cherry tomatoes cut into quarters
4
button mushrooms stalks removed, cut into quarters
4
fresh baby spinach leaves
10
water
500 g
avocado flesh only, cut into thin slices (optional)
½
fresh parsley for garnishing
1 sprig

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 735.5 mg

Proteine 32.4 g

Calorie 2032.9 kJ / 484 kcal

Grassi 37.3 g

Fibre 5 g

Grassi saturi 10.9 g

Carboidrati 2.6 g

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Presente anche in

The Basic Cookbook 183 ricette
Australia e Nuova Zelanda

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