Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3 34 valutazione

Prep. 35min

Totale 1h 25min

16 pieces

Ingredienti

Vanilla and cinnamon poached apples

water
1000 g
cinnamon quills
3
vanilla bean pods split lengthways, (seeds and pods)
2
coconut sugar
250 g
green apples peeled, cores removed and cut into eighths
400 g

Wholefood pancakes

brown rice
100 g
buckwheat groats
100 g
bananas peeled and chopped (approx. 190 g)
2
egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
butter or oil, for frying

Difficoltà

media

Valori nutritivi per 1 piece

Sodio 69.3 mg

Proteine 2.6 g

Calorie 643.8 kJ / 153.3 kcal

Grassi 1.9 g

Fibre 1.9 g

Grassi saturi 0.7 g

Carboidrati 31.2 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Wholefood Cooking 10 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Coconut and quinoa porridge with toasted almonds

30min

Almond milk chocolate biscuits (Post-natal)

25h 15min

Carrot poppy seed muffins

1h 15min

Orange and mango chia pudding

3h 15min

Nutty pancakes with stone fruit compote

1h

Buckwheat and date bliss balls

24h 20min

Gluten free waffles with maple bacon

1h

Better-for-you banana pancakes

30min

Healthy banana bread

1h 15min

Black bean brownies (Toddlers and beyond)

25h 20min

Basic berry muffins

40min

Plum and raspberry chia puddings

2h 30min