Dispositivi & accessori
Vegan Mushroom Bowls
Prep. 35min
Totale 1h 20min
4 portions
Ingredienti
-
fresh button mushrooms sliced250 g
-
quinoa300 g
-
olive oil60 g
-
rice vinegar30 g
-
soy sauce80 g
-
sesame oil40 g
-
toasted sesame seeds2 tsp
-
onions cut in wedges220 g
-
carrots sliced (1-2 cm)130 g
-
garlic clove1
-
water750 g
-
salt1 tsp
-
red onion½ - 1
-
cucumber150 g
-
cherry tomatoes12
-
frozen edamame beansasparagus100 g
-
tinned sweetcorn160 g
-
fresh baby spinach to taste120 - 150 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1542 mg
Proteine
19 g
Calorie
2662 kJ /
636 kcal
Grassi
32 g
Fibre
11 g
Grassi saturi
4.5 g
Carboidrati
75 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Go Green, Feel Good
71 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Vegan Chickpea and Mushroom Stew
30min
Black Bean and Avocado Wrap
15min
Wraps with Sautéed Vegetables and Parsley Cream
45min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45min
Rice and Parsley Stuffed Peppers
55min
Red Lentil, Kale and Rosemary Pasta
30min
Vegan Paella with Smoked Tofu
25min
Bulgur Salad with Rocket, Peach and Avocado
35min
Quick Vegetable Sauté and Peanut Sauce
30min
Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto
2h
Sun-dried Tomato Pesto Lasagne
1h 25min