Dispositivi & accessori
Moroccan-style Baked Fish Tagine with Date Couscous
Prep. 20min
Totale 1h
4 portions
Ingredienti
Moroccan Chermoula Marinade and Chermoula Sauce
-
fresh coriander leaf20 g
-
olive oil plus extra for greasing40 g
-
lemon juice2 Tbsp
-
garlic cloves2
-
sweet paprika2 Tbsp
-
ground cumin1 Tbsp
-
salt1 tsp
-
ground ginger1 tsp
-
ground cayenne pepper (opzionale) (see tip)1 tsp
-
water60 g
Fish
-
600 g white fish fillet, skin on or skinlessgilt-head bream gutted, cleaned, max. 31 cm long, approx. 600 g in total1
-
carrots peeled, diagonally sliced (3 mm)150 g
-
tomatoes sliced (1 cm)300 g
-
green and red peppers sliced (1 cm)150 - 200 g
-
fresh chillies (opzionale) sliced (5 mm, see tip)2
-
potato sliced (3 mm)100 g
-
lemon sliced (5 mm)1
-
pitted black olives50 g
-
salt½ tsp
-
ground black pepper½ tsp
Couscous
-
couscous250 g
-
pitted dates70 g
-
water250 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
-
salt or to taste½ tsp
-
fresh coriander leaf roughly chopped2 Tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
2031 mg
Proteine
52 g
Calorie
2909 kJ /
695 kcal
Grassi
18 g
Fibre
10 g
Grassi saturi
3 g
Carboidrati
83 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Catch of the Day
8 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Prawn Arrabbiata
30min
Spiced Garlic Prawns and Squid
20min
Seafood Marinade
5min
Piri Piri Chicken with Chopped Vegetable Salad
7h 20min
Spinach Fatayers
2h
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20min
Moroccan Harira and Chicken Soup
55min
Nasi Arab (Arabian Rice)
45min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Prawn Saganaki
35min
Cumin Lamb and Aubergine Stew
1h 10min
Moroccan Zaalouk
1h 5min