Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

3.7 3 valutazioni

Prep. 30min

Totale 1h

4 portions

Ingredienti

red onions thinly sliced
100 g
salt plus extra to taste
5 ½ tsp
ground black pepper
2 tsp
fresh jalapeño chilli deseeded if desired, thinly sliced
1
orange freshly squeezed juice only
1
limes freshly squeezed juice only
2
cumin seeds
1 tsp
cloves
1 tsp
whole allspice berries
1 tsp
garlic cloves
3
sweet paprika
2 tsp
2 tsp achiote paste
chilli powder
½ tsp
½ tsp chipotle chilli powder
ground cinnamon
½ tsp
dried oregano
1 tsp
sea bass whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total
2
tomato (approx. 70 g), cut in wedges
1
long grain rice
200 g
tinned sweetcorn
50 g
onion quartered
50 g
olive oil
20 g
water
1000 g
fresh coriander leaf
10 g
avocado thinly sliced (approx. 3 mm)
1

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 2207 mg

Proteine 44 g

Calorie 2397 kJ / 573 kcal

Grassi 18 g

Fibre 8.4 g

Grassi saturi 3 g

Carboidrati 61 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Catch of the Day 8 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Sea Bass with Lemon & Herb Couscous

35min

Seafood and Pork Stew

1h 10min

Sous-vide Porcini Mushrooms with Truffle and Parmesan

30min

Salmon with Potatoes and Mushroom Cream Sauce

35min

Steamed Plaice with Tomato Sauce

30min

Salt Cod with Spinach and Chickpeas

45min

Cod with Citrus Butter

50min

Salmon and Basmati Rice with Dill Cream Sauce

40min

Steamed Sea Bass with Watercress Orange Couscous

35min

Salmon in mushroom cream sauce with potatoes

50min

Salmon and Couscous Parcels with Sun-dried Tomatoes

35min

Honey and Soy Cod with Rice and Vegetables

55min