Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

3.7 3 valutazioni

Prep. 30min

Totale 1h

4 portions

Ingredienti

red onions thinly sliced
100 g
salt plus extra to taste
5 ½ tsp
ground black pepper
2 tsp
fresh jalapeño chilli deseeded if desired, thinly sliced
1
orange freshly squeezed juice only
1
limes freshly squeezed juice only
2
cumin seeds
1 tsp
cloves
1 tsp
whole allspice berries
1 tsp
garlic cloves
3
sweet paprika
2 tsp
2 tsp achiote paste
chilli powder
½ tsp
½ tsp chipotle chilli powder
ground cinnamon
½ tsp
dried oregano
1 tsp
sea bass whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total
2
tomato (approx. 70 g), cut in wedges
1
long grain rice
200 g
tinned sweetcorn
50 g
onion quartered
50 g
olive oil
20 g
water
1000 g
fresh coriander leaf
10 g
avocado thinly sliced (approx. 3 mm)
1

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 2207 mg

Proteine 44 g

Calorie 2397 kJ / 573 kcal

Grassi 18 g

Fibre 8.4 g

Grassi saturi 3 g

Carboidrati 61 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Catch of the Day 8 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Baby-friendly Chicken and Barley Soup

1h 15min

Breakfast Eggs with Bacon and Roasted Peppers

35min

Orange and Pear Juice with Cinnamon

5min

Sweet beet

10min

Spiced Orange Roast Chicken and Basmati Rice with Raisins

1h

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

40min

Turmeric Tonic with Honey

10min

Cheeseboard Spaghetti

45min

Nigerian-style Grilled Fish with Rice and Tomato Salad

45min

Potatoes with Yoghurt Sauce

40min

St Patrick's Day Smoothie

5min

Orange-roasted Chicken Thighs with Green Olives and Basmati Rice

1h 10min