Dispositivi & accessori
Miso fish with green beans and chickpea puree
Prep. 20min
Totale 3h
4 portions
Ingredienti
-
miso paste50 g
-
sugar30 g
-
1 tbsp mirinhoney1 tbsp
-
2 tbsp sakewhite wine2 tbsp
-
soy sauce1 tbsp
-
sesame oil4 tbsp
-
white fish fillets, skinless, boneless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
canned chickpeas drained (approx. 500 g after draining)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger cut in slices (2 mm)10 g
-
green beans, fresh or frozen300 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1628.6 mg
Proteine
46.3 g
Calorie
2663 kJ /
636.5 kcal
Grassi
29 g
Fibre
12.9 g
Grassi saturi
4 g
Carboidrati
51.6 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Fusion Kitchen
14 ricette
Internazionale
Internazionale
Ti potrebbe interessare anche...
Chicken Drumettes with Beer Sauce
55min
Fish Ceviche
3h 25min
Lemongrass Beef Salad
30min
Drunken Herbal Prawns
4h 55min
Yu xiang rou si (Yuxiang pork)
30min
Mapo Tofu
35min
Miso Cod with Broccoli Rice
25min
Miso Soup, Sake Seafood with Rice
1h 5min
Orange Salmon with Broccoli Couscous
25min
Stir Fried Prawns with Soy Sauce
35min
Steamed Bak Choy, Chicken And Tomato Egg Drop Soup
30min
Steamed Chicken with Chilli Sauce
30min