Vegetarian chilli

Vegetarian chilli

4.8 297 valutazioni

Prep. 10min

Totale 35min

6 portions

Ingredienti

cinnamon quill
½
black peppercorns
½ tsp
coriander seeds
1 tsp
cumin seeds
1 tsp
carrot cut into pieces
1
red capsicum deseeded and cut into pieces
1
fresh coriander stalks and leaves
5 sprigs
brown onion (approx. 150 g), cut into halves
1
garlic cloves
2
fresh bird's eye chillies deseeded if preferred
2 - 4
extra virgin olive oil
30 g
canned chopped tomatoes
400 g
canned chickpeas rinsed and drained (weight is pre-draining)
400 g
canned cannellini beans rinsed and drained (weight is pre-draining)
400 g
canned kidney beans rinsed and drained (weight is pre-draining)
400 g
tomato paste
1 tbsp
Vegetable stock paste (see Tips)
2 tbsp
dried chilli flakes
½ tsp

Difficoltà

facile

Valori nutritivi per 6 portions

Sodio 9723.1 mg

Proteine 93.8 g

Calorie 8001.2 kJ / 1905 kcal

Grassi 48.3 g

Fibre 100 g

Grassi saturi 8.7 g

Carboidrati 211.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Vegetarian Cooking 11 ricette
Australia e Nuova Zelanda

Veggie Lover 10 ricette
Internazionale

Ti potrebbe interessare anche...

Broccoli, chilli and pine nut spaghetti

40min

Falafel with beetroot hommus

20min

Mexican one-pot pasta

30min

Salmon and fennel risotto

30min

Black bean enchiladas

1h 20min

Pesto spaghetti with roast pumpkin

50min

Cauliflower, broccoli and blue cheese gratin

1h

Sweet potato frittata with coriander chilli sauce

1h 35min

Vegetable lasagne

1h 35min

Coconut rice pudding with banana

50min

Tuscan bean soup

30min

Spiced lentil vegetable soup

1h 30min