Falafel with beetroot hommus

Falafel with beetroot hommus

4.0 113 valutazioni

Prep. 20min

Totale 20min

10 portions

Ingredienti

Beetroot hommus

garlic clove
1
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
lemon juice (approx. 1-2 lemons)
50 g
tahini
1 tbsp
raw beetroot peeled and cut into quarters
½ - 1
extra virgin olive oil
20 g
ground cumin (optional)
1 tsp
water
1 tbsp
sea salt to taste
1 pinch
ground paprika for sprinkling
1 pinch

Falafel

garlic clove
1
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
ground coriander
1 tsp
ground cumin
1 tsp
spelt flour
1 tbsp
fresh flat-leaf parsley leaves only
2 sprigs
fresh coriander leaves only
2 sprigs
sea salt
2 pinches
ground black pepper
2 pinches
olive oil for frying

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 180.2 mg

Proteine 4.3 g

Calorie 406.6 kJ / 96.8 kcal

Grassi 4 g

Fibre 3.6 g

Grassi saturi 0.5 g

Carboidrati 8.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Wholefood Cooking 10 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Versatile smooth soup

45min

Broccoli and blue cheese soup

25min

Porcini mushroom risotto

35min

Prawn and saffron risotto

30min

Potato and green pea curry

50min

Beetroot risotto

35min

Dairy free béchamel

10min

Magic muffins (Noni Jenkins)

30min

Turmeric cauliflower soup (Post-natal)

50min

Almond and date bars

2h 15min

Vegan apple and nut crumble with rum raisins

9h

Vegetable lasagne

1h 35min