Dispositivi & accessori
Makrut lime fish curry with quinoa (Diabetes)
Prep. 10min
Totale 1h 35min
4 portions
Ingredienti
-
red quinoa rinsed and drained70 g
-
water to soak
-
Thai red curry paste (see Tips)50 g
-
makrut lime leaves stalk removed and torn into pieces4
-
fresh coriander stems (1 cm of the stem) and roots, leaves reserved4 sprigs
-
coconut milk plus an extra 1 tbsp60 g
-
boneless snapper fillets cut into portions (approx. 2 cm thickness - see Tips)600 g
-
sweet potato peeled and cut into slices (1 cm thick)500 g
-
lime juiced1
-
Chinese broccoli trimmed and cut into pieces (3 cm)300 g
-
long red chilli thinly sliced, to garnish1
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
770 mg
Proteine
36.5 g
Calorie
1470 kJ /
352.5 kcal
Grassi
7 g
Fibre
9.5 g
Grassi saturi
2.3 g
Carboidrati
32.5 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Thermomix® Cooking for Diabetes
72 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)
1 Std.
Veggie & bean grain-free wraps (Thermomix® Cutter)
35 Min
Steamed snapper with Sicilian caponata
1 Std. 40 Min
Middle Eastern open chicken pie (Diabetes, TM6)
1 Std. 30 Min
Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)
30 Min
Thai pork with green mango salad (Diabetes)
45 Min
Capsicum chicken and summer squash (Diabetes)
40 Min
Gwinganna polenta with vegetables
1 Std. 10 Min
Hasselback beetroot salad with macadamia cream
1 Std.
Chilli raita potato salad
55 Min
Spiced fennel and silverbeet with fried eggs
35 Min
Firecracker stuffed butternut pumpkin
55 Min