Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

4.3 3 valutazioni

Prep. 10min

Totale 45min

6 portions

Ingredienti

natural yoghurt high protein (see Tips)
420 g
fresh basil leaves only
20 g
eggs
3
ricotta low fat
80 g
extra virgin olive oil
80 g
ground black pepper to taste
lupin flour (see Tips)
95 g
wholemeal spelt flour
150 g
baking powder
½ tsp
bicarbonate of soda
½ tsp
linseeds (flaxseeds)
1 ½ tbsp
cherry tomatoes cut into quarters
250 g
frozen corn kernels
55 g
sunflower seeds
2 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 238.3 mg

Proteine 19.3 g

Calorie 1283.3 kJ / 306.7 kcal

Grassi 11.7 g

Fibre 10.2 g

Grassi saturi 4.3 g

Carboidrati 27.2 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Quince, burnt tahini custard with blackberry vinegar snow (Ray Capaldi)

4h 25min

Gwinganna polenta with vegetables

1h 10min

Hazelnut and herb stuffed cauliflower

55min

Slow cooked beans with walnut pesto (TM6)

8h 15min

Chilli raita potato salad

55min

Green quinoa breakfast bowl (Post-natal)

35min

Mixed mushroom burgers

50min

Cashew cheddar cheese

3h 10min

Crunchy seeded broccoli

40min

Russian beetroot salad

1h 10min

Spiced oranges and dates with yoghurt cream

30min

Buddha bowl with lentil falafel and pomegranate

24h 50min