Dispositivi & accessori
No-roll cheesy broccoli quiche
Prep. 20min
Totale 1h 25min
8 portions
Ingredienti
No-roll cheese pastry
-
cheddar cheese cut into pieces100 g
-
plain flour plus extra to dust120 g
-
unsalted butter chilled and cut into pieces, plus extra to grease100 g
-
sea salt2 pinches
-
egg separated1
-
water20 g
Broccoli
-
water250 g
-
broccoli stem trimmed and sliced, broccoli head cut into small florets200 g
Filling
-
Parmesan cheese cut into pieces60 g
-
pine nuts30 g
-
fresh basil leaves only4 sprigs
-
garlic clove1
-
extra virgin olive oil50 g
-
sea salt¼ tsp
-
ground black pepper2 pinches
-
sun-dried tomatoes80 g
-
goats cheese crumbled100 g
-
milk80 g
-
pouring (whipping) cream80 g
-
eggs2
Difficoltà
media
Valori nutritivi per 1 portion
Sodio
394.1 mg
Proteine
15.6 g
Calorie
1891.9 kJ /
452.2 kcal
Grassi
35.1 g
Fibre
2.5 g
Grassi saturi
16.9 g
Carboidrati
20.7 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Gluten free lentil wraps
3 Std. 40 Min
High protein turkey and mushroom roulade in cottage cheese wraps
40 Min
Cheesy polenta with vegetable ragù
1 Std. 20 Min
Spiced roast cauliflower and whipped feta (Diabetes)
55 Min
Lemon and ginger Prosecco cocktail
45 Min
Pear and chocolate frangipane
2 Std.
Mushrooms stuffed with onion ricotta
40 Min
Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)
40 Min
Crunchy carrot salad
10 Min
Sundried tomato hommus with crackers
1 Std. 15 Min
Chakalaka
35 Min
Pre-workout nut and date bark
1 Std. 15 Min