Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

4.5 12 valutazione

Prep. 15min

Totale 40min

4 portions

Ingredienti

Kefir parsley dressing

lemon zest only, no white pith, plus 1 tbsp juice
1
garlic clove
1
fresh parsley leaves only
20 g
kefir (see Tips)
130 g
extra virgin olive oil
40 g
sea salt to taste
ground black pepper to taste

Steamed vegetables

water
500 g
baby carrots scrubbed or lightly peeled (see Tips)
1 bunch
cauliflower (small), broken into florets
1
fresh green beans trimmed and cut lengthways
200 g
micro herbs to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 528.5 mg

Proteine 3.6 g

Calorie 655.7 kJ / 156.1 kcal

Grassi 11.4 g

Fibre 4.5 g

Grassi saturi 2.2 g

Carboidrati 8.2 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Nourish your gut 2 with Louise Keats 8 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Steamed Vegetables with Kefir Dressing

40min

Steamed broccoli and zucchini (6 months+)

15min

Steamed potato and butternut squash pieces (6 months+)

25min

Boiled Eggs

20min

Steamed rice

25min

White basmati rice

40min

Steamed Chinese greens

30min

Steamed fish with green mash

50min

Steamed greens with lemon feta

20min

Brown rice salad

40min

Mashed potatoes for two

30min

Mashed potatoes for two (peeler)

30min