Vai al contenuto principale Cerca
Sous vide steak with bean puree and chimichurri (Diabetes)

Sous vide steak with bean puree and chimichurri (Diabetes)
3.7 3 valutazione
Prep. 20min
Totale 2h 10min
4 portions
Registrati gratis

Ingredienti

Sous vide steaks
  • beef fillet steaks (100 g each, 3 cm thickness)
    4
  • ground black pepper
    ½ tsp
  • garlic cloves
    4
  • water to fully submerge bags (not higher than the 2L maximum fill level)
  • lemon juice (approx. ½ lemon - see Tips)
    30 g
Chimichurri sauce
  • fresh parsley leaves only
    20 g
  • fresh oregano leaves only
    2 sprigs
  • garlic clove
    1
  • dried chilli flakes
    ¼ tsp
  • red wine vinegar
    15 g
  • water
    20 g
  • Dijon mustard
    10 g
  • extra virgin olive oil
    2 tbsp
  • ground black pepper
    2 pinches
Bean puree
  • canned cannellini beans no-added salt, rinsed and drained
    800 g
  • lemon juice
    20 g
  • water
    100 g
  • ground black pepper
    2 pinches
  • extra virgin olive oil to fry
    1 tbsp
To Serve
  • fresh baby spinach and rocket mix
    150 g
  • red onion thinly sliced
    50 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 155.3 mg
Proteine 31.8 g
Calorie 1620 kJ / 387.5 kcal
Grassi 20 g
Fibre 9.5 g
Grassi saturi 4.3 g
Carboidrati 15 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Thai Tomyum zoodle soup

Thai Tomyum zoodle soup

5.0(2)

45min

Chunky guacamole

Chunky guacamole

5.0(25)

10min

Ossobuco with orange and fennel salad

Ossobuco with orange and fennel salad

4.8(21)

2h 45min

Quick sliced pickle (Thermomix® Cutter)

Quick sliced pickle (Thermomix® Cutter)

5.0(5)

5min

Slow-cooked lamb curry with cucumber mint couscous

Slow-cooked lamb curry with cucumber mint couscous

4.0(34)

9h

French onion soup (Soupe à l’oignon)

French onion soup (Soupe à l’oignon)

3.6(37)

1h

Chicken and port pâté

Chicken and port pâté

4.9(14)

1h 30min

Sous vide fillet steak with gin and peppercorn sauce

Sous vide fillet steak with gin and peppercorn sauce

4.6(18)

2h 20min

Sous vide kangaroo with rosemary (TM6)

Sous vide kangaroo with rosemary (TM6)

4.0(7)

1h 15min

Tomahawk steak with porcini mustard rub

Tomahawk steak with porcini mustard rub

5.0(4)

1h 50min

Fondant au chocolate

Fondant au chocolate

5.0(6)

50min

Shredded Lamb ragù

Shredded Lamb ragù

4.8(163)

1h 25min