Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

3.2 6 valutazioni

Prep. 10min

Totale 1h 15min

4 portions

Ingredienti

dried porcini mushrooms
20 g
boiling water to soak
500 g
doongara rice brown (see Tips)
260 g
warm water to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
fresh oyster mushrooms thinly sliced
100 g
fresh Swiss brown mushrooms thinly sliced
200 g
water
200 g
Vegetable stock paste salt free (see Tips)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to taste
lemon juice to serve
1 tsp
pecorino cheese grated
50 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 141 mg

Proteine 13.5 g

Calorie 1517.5 kJ / 362.5 kcal

Grassi 10 g

Fibre 6.5 g

Grassi saturi 3.3 g

Carboidrati 49.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Mushroom and kale risotto

55min

2 ingredient wholemeal rolls and flatbread (Diabetes)

25min

Carrot cake overnight oats (Diabetes)

1h

Cauliflower dhal with soft steamed eggs (Diabetes)

35min

Cauliflower hummus with green vegetables

1h

Vegetable Massaman curry

45min

Rich mushroom stew with buttermilk dumplings

45min

Ravioli with zucchini sauce

35min

Zucchini cheddar slice

45min

French onion pasta

45min

Creamy miso mushroom udon

45min

Chicken, spinach and leek risotto

30min