Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

Nessuna valutazione

Prep. 10min

Totale 30min

4 portions

Ingredienti

zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
600 g
water to cover
onion cut into quarters
100 g
fresh parsley plus extra leaves chopped to garnish
4 - 5 sprigs
red capsicum cut into pieces (4 cm)
100 g
green capsicum cut into pieces (4 cm)
50 g
eggplant cut into pieces (3 cm)
100 g
dried mushrooms
15 g
garlic clove
1
sea salt
¾ tsp
ground black pepper
¾ tsp
smoked paprika
3 pinches
extra virgin olive oil
50 g
canned crushed tomatoes
200 g
Parmesan cheese grated ,to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 467.8 mg

Proteine 3.8 g

Calorie 807.1 kJ / 192.9 kcal

Grassi 12.8 g

Fibre 5.2 g

Grassi saturi 2 g

Carboidrati 17.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Spiralize your life (TM5) 17 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Chunky vegetable barley soup with seed pesto bread twist

1h 40min

Layered meal: Broccoli pea soup, salmon and veggies

1h 25min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min

Tacos with vegetables and kidney beans (Thermomix® Cutter)

30min

Fennel, celery and green apple salad (Thermomix® Cutter)

15min

Potato pancakes

45min

Smoky bean and tomato bowl (Diabetes, TM6)

30min

Mediterranean pasta salad

50min

Traditional minestrone

45min

Breakfast pots with chilli butter toast

40min

Chicken and leek pot pies

1h 15min

Spanish chicken tomato stew (Diabetes)

40min