Dispositivi & accessori
Chicken Buddha bowl (Thermomix® Cutter, using modes)
Prep. 35min
Totale 1h
4 portions
Ingredienti
Rice
-
water1000 g
-
sea salt1 ½ tsp
-
extra virgin olive oil20 g
-
long grain rice250 g
Shredded chicken
-
soy sauce1 ½ tbsp
-
toasted sesame oil3 tsp
-
skinless chicken breast fillets cut into long strips (3 cm thick)250 g
Vegetables
-
carrot trimmed and peeled (1-2 carrots)120 g
-
baby cos lettuce washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)160 g
-
Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)180 - 200 g
-
cucumber unpeeled, ends removed200 g
-
red onion (approx. 1 onion), cut into halves vertically100 g
-
avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)200 g
Yoghurt coriander sauce
-
fresh coriander leaves only, plus extra to garnish7 sprigs
-
sea salt½ tsp
-
ground black pepper3 pinches
-
natural yoghurt250 g
-
mayonnaise (see Tips)100 g
-
roasted unsalted cashew nuts to serve4 tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1526.3 mg
Proteine
26.1 g
Calorie
3273.4 kJ /
782.4 kcal
Grassi
44.4 g
Fibre
9.1 g
Grassi saturi
7.5 g
Carboidrati
72.5 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
High protein "Big Mac" style burger bowl
40min
Crunchy broccoli salad with speck (TM6)
10min
Thai cucumber salad (Thermomix® Cutter, using modes)
15min
Coleslaw (Thermomix® Cutter, using modes)
10min
Potato bake (Thermomix® Cutter, using modes)
1h 10min
Vegetable bake (Thermomix® Cutter, using modes)
55min
Chinese-style chicken
25min
High protein chicken parmi hot pocket
1h 15min
Smash burger taco
40min
Creamy "marry me" chicken pasta
30min
Mini chicken kyivs
45min
Crispy rice chicken salad with satay sauce
1h