Dispositivi & accessori
Rainbow Mediterranean Couscous Salad
Prep. 10min
Totale 1h
6 portions
Ingredienti
Crispy Couscous
-
couscous8 oz
-
water or per couscous package instructions8 oz
-
pitted Kalamata olives halved3 oz
-
grape tomatoes halved5 oz
-
extra virgin olive oil2 tbsp
Rainbow Salad
-
orange pepper (approx. 1 pepper), cored, cut into 2-3 wedges that fit through feeder tube5 oz
-
yellow bell pepper (approx. 1 pepper), cored, cut into 2-3 wedges that fit through feeder tube5 oz
-
Persian cucumber unpeeled, ends removed8 oz
-
red onion (opzionale) halved vertically3 oz
Tahini Dressing
-
tahini3 oz
-
freshly squeezed lemon juice4 oz
-
water1 oz
-
garlic cloves2
-
salt½ tsp
-
maple syrup½ oz
-
arugula6 oz
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
327.4 mg
Proteine
8.5 g
Calorie
1316.5 kJ /
314.6 kcal
Grassi
14.6 g
Fibre
4.4 g
Grassi saturi
2 g
Carboidrati
41.1 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Celebrate Pride Month
10 ricette
Stati Uniti
Stati Uniti
Ti potrebbe interessare anche...
Salmon with Grapefruit Quinoa
50min
Mushroom and Ricotta Cannelloni (Diabetes)
1h
Vegan Burgers
Nessuna valutazione
Spiced Almond Milk
15min
Spicy Shrimp and Quinoa Bowl
30min
Tomato and Feta Pasta
50min
Spring Greens and Grapefruit Salad
30min
Tuna Avocado Bowl
50min
Freekeh Risotto with Mushrooms
9h
Quinoa Salad with Strawberry Vinaigrette
25min
Lentil Salad
35min
Orange Balsamic Beet and Quinoa Salad
40min