Dispositivi & accessori
Beauty booster smoothie
Prep. 5min
Totale 5min
2 portions
Ingredienti
-
frozen strawberries300 g
-
400 g canned peaches, drainedpeaches peeled if preferred250 g
-
frozen blueberries120 g
-
psyllium husks2 tsp
-
chia seeds2 tbsp
-
Greek yoghurt220 g
-
maple syrup (optional)2 tbsp
-
almond butter2 tbsp
-
vanilla protein powder (optional)4 tbsp
-
water400 g
-
ice cubes150 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
83 mg
Proteine
26.5 g
Calorie
2080.2 kJ /
497.2 kcal
Grassi
13.5 g
Fibre
17.1 g
Grassi saturi
1.2 g
Carboidrati
74.9 g
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Sam Wood
16 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
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