Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

4.4 23 valutazione

Prep. 10min

Totale 24h 10min

4 portions

Ingredienti

Berry chia jam

frozen mixed berries (of choice)
250 g
honey or pure maple syrup
30 g
chia seeds
1 ½ tsp

Oats

red apple cored and cut into quarters
1
rolled oats
80 g
chia seeds
30 g
LSA (optional - see Tip)
30 g
milk of choice
450 g
ground cinnamon
½ tsp
ground nutmeg
½ tsp
sea salt
1 pinch
nut butter to taste (see Tip)
2 - 4 tbsp
roasted unsalted peanuts to serve (optional)

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 102.4 mg

Proteine 12.7 g

Calorie 1690.6 kJ / 404.1 kcal

Grassi 19.4 g

Fibre 11.4 g

Grassi saturi 4.2 g

Carboidrati 50.4 g

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Presente anche in

Health boost challenge 29 ricette
Australia e Nuova Zelanda

Thermomix® Everyday Summer 2024/2025 74 ricette
Australia e Nuova Zelanda

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