Vegan Oyster Mushroom Soup

3.7 3 valutazione

Prep. 15min

Totale 40min

4 portions

Ingredienti

onion quartered
120 g
carrots cut in pieces (3 cm)
120 g
celery cut in pieces (3 cm)
80 g
80 g celeriac, peeled, cut in pieces (3 cm)
parsnip peeled, cut in pieces (3 cm)
60 g
garlic cloves
2
olive oil
30 g
water
650 g
fresh oyster mushrooms torn in pieces
500 g
dried bay leaves
2
whole allspice berries
3
sweet paprika
1 tsp
hot paprika
½ tsp
ground black pepper
¼ tsp
ground ginger
¼ tsp
ground nutmeg
¼ tsp
fine sea salt
1 tsp
tomato purée
15 g
dried oregano
2 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 670 mg

Proteine 6 g

Calorie 663 kJ / 159 kcal

Grassi 9 g

Fibre 6 g

Grassi saturi 0.8 g

Carboidrati 19 g

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Presente anche in

Manifesto 203 ricette
Regno Unito e Irlanda

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Regno Unito e Irlanda

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