Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

4.3 4 valutazione

Prep. 5min

Totale 2h 5min

4 portions

Ingredienti

navel oranges
2
ground cardamom
1 tsp
unsalted pistachios, shelled
1 oz
pumpkin seeds
1 oz
almonds
1 ½ oz
rolled oats
5 oz
ground cinnamon
1 tsp
vanilla extract
1 tsp
ground nutmeg
½ tsp
dried ground ginger
¼ tsp
bananas cut into pieces
9 oz
plain yogurt high protein (see Tip)
10 oz

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 35.8 mg

Proteine 15.5 g

Calorie 1860 kJ / 445 kcal

Grassi 20 g

Fibre 9.8 g

Grassi saturi 4.3 g

Carboidrati 45.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics 26 ricette
Stati Uniti

Ti potrebbe interessare anche...

Date and Nut Balls

Date and Nut Balls

20min

Chicken with Roasted Red Pepper and Squash (Diabetes)

Chicken with Roasted Red Pepper and Squash (Diabetes)

55min

Japanese Ramen Noodle Soup

Japanese Ramen Noodle Soup

1h 15min

Chocolate Icing (Ganache)

Chocolate Icing (Ganache)

20min

Steamed Rice

Steamed Rice

25min

Gluten-free Chocolate Cake with Nuts

Gluten-free Chocolate Cake with Nuts

Nessuna valutazione

Spicy Zucchini Noodles

Spicy Zucchini Noodles

10min

Cajun Shrimp and Grits Waffles

Cajun Shrimp and Grits Waffles

1h 10min

Frozen Coconut Mango Lemonade

Frozen Coconut Mango Lemonade

5min

Plant-Based Alfredo Sauce (Matthew Kenney)

Plant-Based Alfredo Sauce (Matthew Kenney)

1h 30min

Moroccan Harira Soup with Chicken

Moroccan Harira Soup with Chicken

40min

Vampire Juice

Vampire Juice

20min