Dispositivi & accessori
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
Prep. 30min
Totale 1h
4 portions
Ingredienti
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Difficoltà
media
Valori nutritivi per 1 portion
Sodio
419 mg
Proteine
10.5 g
Calorie
1027.5 kJ /
245.6 kcal
Grassi
14.9 g
Fibre
3.4 g
Grassi saturi
3.3 g
Carboidrati
17.7 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Spiralize your life (TM5)
17 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Best lemon drizzle cake
35min
Ossobuco Milanese
3h 25min
Bacon, cheese and tomato chutney muffin
45min
Frangipane and apricot muffins
35min
Beer batter fish
40min
Paloma
5min
Grated Carrot Salad (TM6)
10min
Quick sliced pickle - demo (Thermomix® Cutter)
5min
Banana bread
1h 40min
Keftedes (meatballs)
2h 30min
Family Meatloaf
1h 10min
Easy banana muffins
30min