Aubergine, Chickpea and Chicken Curry

4.1 36 valutazioni

Prep. 10min

Totale 30min

4 portions

Ingredienti

aubergines cut in pieces (1.5 cm)
200 g
dried oregano
1 Tbsp
fine sea salt
1 ½ tsp
olive oil plus 1 Tbsp for drizzling
30 g
onions
100 g
leeks
garlic cloves
2
fresh root ginger cut in round slices (2 mm)
10 g
chicken breast fillets (approx. 2 breasts), cut in pieces (2 cm)
400 g
ground turmeric
½ tsp
garam masala
1 tsp
chilli flakes
¼ tsp
plain flour
1 Tbsp
tomato purée
20 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
water
200 g
tinned chickpeas drained (1 x 400 g tin)
240 g
natural yoghurt
150 g
ground black pepper
½ tsp
fresh coriander roughly chopped, for garnishing

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1343.8 mg

Proteine 32.5 g

Calorie 1788.4 kJ / 427.5 kcal

Grassi 17.5 g

Fibre 9.4 g

Grassi saturi 3.2 g

Carboidrati 35.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Flourish Over Fifty 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Tagliatelle with Pea Pesto and Poached Eggs

30 Min

Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice

45 Min

Red Lentil, Kale and Rosemary Pasta

30 Min

Speedy Bean and Chorizo Chilli

20 Min

Baby-friendly Lamb and Apricot Tagine

1 Std. 40 Min

Spicy Sausage Farfalle with Sun-dried Tomatoes and Olives - Farfalle con salsiccia piccante, pomodori secchi e olive

1 Std.

Ras el Hanout Beef with Couscous and Courgettes

30 Min

Baked Penne with Vegetables

1 Std. 5 Min

Healthy Greek Turkey Burgers

40 Min

Prawn and Vegetable Rice

1 Std. 10 Min

Sun-dried Tomato Pesto Lasagne

1 Std. 25 Min

Beetroot and Halloumi Burgers

1 Std.