Cauliflower Stuffed Parathas

Cauliflower Stuffed Parathas

3.8 15 valutazioni

Prep. 30min

Totale 45min

6 portions

Ingredienti

Dough

water
140 g
chapati flour
300 g
300 g bread flour, 150 g white and 150 g wholemeal
ghee
30 g
olive oil
15 g
fine sea salt
1 tsp

Cauliflower filling

fresh coriander leaf (approx. 5 g)
1 bunch
cauliflower florets
200 g
garlic clove
1
fresh root ginger sliced in rounds (2 mm)
5 g
fresh green chillies seeds removed if desired
1 - 2
ghee plus extra for frying
20 g
cumin seeds
¼ tsp
cayenne pepper
¼ tsp
ghee

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 7.6 g

Calorie 1160 kJ / 277 kcal

Grassi 12.3 g

Carboidrati 34.1 g

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Presente anche in

Indian Feast 10 ricette
Regno Unito e Irlanda

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