Vai al contenuto principale Cerca

Layered meal: Broccoli pea soup, salmon and veggies
3.7 3 valutazione
Prep. 25min
Totale 1h 25min
8 portions
Registrati gratis

Ingredienti

Soup, salmon and veggies
  • garlic cloves
    4
  • brown onion cut in quarters
    150 g
  • extra virgin olive oil plus extra to drizzle
    20 g
  • broccoli broken into florets
    350 g
  • frozen peas
    200 g
  • Vegetable stock paste
    1 tsp
  • water
    450 g
  • pumpkin peeled and cut into pieces (3 cm)
    200 g
  • potatoes sliced (2 cm)
    600 g
  • red onion cut into eighths
    300 g
  • sea salt plus extra to season
    ¼ tsp
  • ground black pepper plus extra to season
    ¼ tsp
  • red capsicum cut into slices (1 cm)
    300 g
  • zucchini unpeeled and sliced (2 cm)
    300 g
  • spring onions/green onions thinly sliced (1 cm)
    3
  • fresh boneless salmon fillet one piece only (approx. 20 cm x 30 cm)
    1200 g
  • ground cumin
    1 - 2 pinches
  • ground coriander
    1 - 2 pinches
  • garlic cloves thinly sliced
    2
  • lemon thinly sliced
    ½
  • freshly squeezed lemon juice
    20 g
  • fresh basil leaves only
    3 sprigs
Dill and yoghurt sauce
  • garlic clove
    1
  • fresh dill leaves only
    10 g
  • Greek yoghurt
    200 g
  • fresh mint leaves only
    10 g
  • freshly squeezed lemon juice
    20 g
  • honey
    1 tsp
  • ground cumin
    1 tsp
  • sea salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1429.1 mg
Proteine 43.2 g
Calorie 2127.1 kJ / 508.4 kcal
Grassi 22.7 g
Fibre 6.8 g
Grassi saturi 4.1 g
Carboidrati 35.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Manifesto 202 ricette
Australia e Nuova Zelanda
Nourish 29 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Creamy coconut chicken curry (open cooking)

Creamy coconut chicken curry (open cooking)

4.7(157)

30min

Chilli and cheese nachos

Chilli and cheese nachos

4.7(22)

35min

Leek and cheese tart

Leek and cheese tart

2.6(14)

1h 15min

Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter)

Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter)

Nessuna valutazione

Middle Eastern open chicken pie (Diabetes, TM6)

Middle Eastern open chicken pie (Diabetes, TM6)

3.8(14)

1h 30min

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

3.9(7)

55min

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

4.8(10)

20min

Turkish eggs (cilbir) with Thermomix® Blade Cover

Turkish eggs (cilbir) with Thermomix® Blade Cover

4.6(5)

30min

Traditional minestrone

Traditional minestrone

4.4(30)

45min

Warm broccoli salad with rocket pesto

Warm broccoli salad with rocket pesto

4.4(11)

30min

Creamy beef curry and rice

Creamy beef curry and rice

4.6(77)

1h 15min

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

4.6(31)

1h 35min