High Protein Omelette

High Protein Omelette

4.5 2 valutazioni

Prep. 10min

Totale 30min

4 portions

Ingredienti

oil for greasing
hard cheese e.g. Gruyère, Cheddar, Gouda, cut in pieces
150 g
medium eggs
6
milk
40 g
protein powder (opzionale) plain
2 Tbsp
fine sea salt
¾ tsp
freshly ground black pepper
2 pinch
onion quartered
50 g
red pepper cut in pieces (3 cm)
100 g
olive oil
20 g
frozen peas
100 g
fresh basil leaves
5
5 parsley leaves

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 787.7 mg

Proteine 20.2 g

Calorie 1420.5 kJ / 339.5 kcal

Grassi 25.1 g

Fibre 2.1 g

Grassi saturi 10.1 g

Carboidrati 7.9 g

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Presente anche in

Protein-packed Breakfast & Snacks 8 ricette
Regno Unito e Irlanda

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