Dispositivi & accessori
Beetroot and Caramelised Onion Burger
Prep. 20min
Totale 3h 10min
6 portions
Ingredienti
Burger Buns
-
strong white bread flour300 g
-
strong wholemeal bread flour plus extra for dusting100 g
-
soya milk plus extra for brushing270 g
-
20 g fresh yeast, crumbleddried yeast2 tsp
-
light brown sugar15 g
-
olive oil20 g
-
fine sea salt½ tsp
-
olive oil for greasing
-
sesame seeds2 Tbsp
Beetroot Burgers
-
tinned chickpeas drained, rinsed (1 x 400 g tin)240 g
-
cooked beetroot cut in pieces250 g
-
breadcrumbs30 g
-
garlic powder to taste1 - 2 pinches
-
fresh parsley leaves only4 sprigs
-
tomato purée10 g
-
fine sea salt½ tsp
-
ground black pepper2 pinches
Caramelised Red Onions
-
red onions sliced (5 mm)300 g
-
light brown sugar50 g
-
vinegar20 g
-
fine sea salt to taste1 - 2 pinches
-
mayonnaise to taste, for serving
-
rocket salad for serving60 g
-
beef tomato sliced, for serving1
Difficoltà
media
Valori nutritivi per 1 portion
Sodio
578.8 mg
Proteine
15.3 g
Calorie
1973.2 kJ /
471.6 kcal
Grassi
8.1 g
Fibre
7.7 g
Grassi saturi
1 g
Carboidrati
85.3 g
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